Mindfulness in Education

Mindfulness in education is an increasingly valued option as schools seek relief from pandemic protocols and unprecedented classroom responsibilities. Educators are experiencing high levels of student outbursts and emotional inability. Additionally, educators themselves suffer from anxiety, increased stress, and burnout.

Developing a mindfulness practice as an educator can help mitigate personal stress, improve workplace relationships, and create a more positive mindset. Consistent mindfulness practice can help reset the mind and personal energy levels when faced with high-conflict situations.

A mindful classroom can help students and educators reduce anxiety, improve focus, and learn in a more positive environment. Classroom mindfulness practices have slowly taken root in today’s chaotic environment. Studies have shown that students who practice mindfulness can improve focus, relieve stress, help self-regulate, and develop greater emotional depth. Mindful classrooms hold space for kindness, empathy, increased self-awareness, and self-regulation.

What do we do?

The Mindful Pro™ offers mindfulness training and consulting for school administration, educators, and students. Our mindfulness programs range from one-time consulting to extended contracts.

Topics include:

• Developing and sustaining a mindfulness school program (grades K-8)
• Introduction to mindfulness for educators
• Mindful teacher training programs
• Introduction to mindfulness for administration
• Mindfulness for stress relief and self-regulation
• Yoga in the classroom
• Meditation in the classroom
• Mindful practices for classroom students
• Mindful Ambassador programs for children (6-weeks)