In the current workplace landscape, stress and anxiety due to a worldwide pandemic have left both employers and employees needing alternative coping mechanisms. Employees are asked to do more work with less support. Workplace environments have shifted from the office to working from home and back to the office. As a society, we work in unprecedented times. Less in-person connection and more digital living increase stress levels in and outside the workplace. With increased demands, work/life balance has become the post-pandemic reality. Digital communication and social media have replaced human connection in our everyday lives. As a result, we may have difficulty connecting our personal awareness to our work responsibilities. We believe that mindfulness plays a huge role in productivity and stress reduction.
What do we do?
We help you, your company, and your team consciously connect to personal experiences, influences, and thoughts. We offer the opportunity to experience the present moment. We highlight the benefits of regular mindfulness practice and offer the opportunity to embrace another skill set through mindfulness practices.
Our programs are designed with your specific needs in mind. We excel at uncovering disconnects in your work environment. We actively communicate those needs by translating them into actionable items to incorporate mindfulness into your work environment.
Our Mindful program topics include:
We offer half-day, full-day, or multiple-day offerings. Our service includes a comprehensive consultation to identify gaps and opportunities in your work environment. We create a customized program to incorporate mindfulness into your workspace. We also offer a suite of quality products that will help you get to your workplace goals quickly and smoothly. That’s how we ensure your success.
Corporate yoga sessions provide an opportunity for employees to experience the practice of taking a pause to approach their day with renewed energy, clarity, and intention. Yoga can decrease employee stress levels and increase productivity. Yoga classes in the workplace offer a cost-effective and innovative solution for companies wanting to reduce healthcare expenses, relieve workplace stress, and promote employee well-being. Recent research into workplace wellness programs indicates that companies offering yoga and wellness programs to their employees can reduce health insurance premiums.
Yoga Classes Include Virtual and On-Site Options (within the current CDC Covid-19 guidelines).
Program offerings are available in renewable 6-week options or customized to meet business needs.
Talk to us today about how we can support your growth, limit your turnover, and put you on a solid track to success and profit!
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