For Educators

Our 90-minute mindfulness training equips educators with tools and strategies that foster a calm, focused, and emotionally balanced classroom. 

Today’s students often come to school overtired, overstimulated by video games, and struggling with self-regulation, making classroom management a daily challenge. This training provides practical, easy-to-implement activities that help students develop essential skills like self-awareness and emotional regulation—core components of social-emotional learning (SEL) goals in districts across the U.S.

Many school districts emphasize SEL goals that include promoting self-regulation, improving emotional awareness, enhancing responsible decision-making, and developing positive relationships. These goals are designed to create well-rounded students who are not only academically successful but also emotionally resilient. By integrating mindfulness into the classroom, teachers can directly support these district goals, helping students manage their emotions, maintain focus, and reduce stress.

Our training teaches educators how to guide students in recognizing stress and anxiety within their bodies, empowering them to use mindfulness tools to refocus and calm themselves more quickly. When students are mindful and centered, they are more engaged, better at problem-solving, and more collaborative with peers, all of which contribute to a healthier and more productive learning environment.